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Gear ratio

Gear ratio

size doesn’t matter

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Category: run

Posted on April 3, 2021April 3, 2021

History of The Mile Record

Posted on February 5, 2020February 5, 2020

What’s up with Nike’s next% shoes?

First, an insight:

2nd, a cross reference:

3rd, a conclusion or theory:
An effect of a well-positioned carbon plate inside a running shoe surrounded by a well-responsive foam would be expected.
Footnote: Oscar Pistorius was sponsored and equipped by Nike

Read also the interesting article by Francesca DeRosa in Wired: Athletic Authorities Must Reckon With Racing Tech Again

Posted on October 19, 2019

Back in Kenya…

Posted on December 23, 2018

About the speed limits

Posted on October 21, 2018October 21, 2018

Season trail run: Miglieglia – Monte Lema – Tamaro


Highly recommended!!! Map and hiking times

Posted on September 21, 2018September 21, 2018

Impressive marathon training session

Posted on September 17, 2018September 17, 2018

Kipchoge’s secret

Since his first success in Berlin: He always gets a big Erdinger after the finish… 2018: A fabulous world record!

Posted on August 10, 2018

Brothers in arms: the Brownlee finish in Cozumel, 2016

Posted on August 8, 2018August 10, 2018

A Zurich highlight: Evelyne Ashfords 100m world record in 1984

Posted on August 7, 2018August 7, 2018

Having a disability does not make one “inspirational”. However, hard work, perseverance and determination does.

Nice article in Migros Magazine about Abassia Rahmani (title quote from her web-site).

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